This engaging and interactive presentation explores the concept of “eating the rainbow” and how incorporating a variety of colorful fruits and vegetables into your meals can significantly boost your health and well-being. Participants will learn about the nutritional benefits of different colors on the plate, what a balanced plate looks like, and how to make simple, wholesome choices that support overall wellness.
The session will include:
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A visual, hands-on activity exploring the components of a balanced plate.
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Discussion of the health benefits associated with each color group of fruits and vegetables.
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Practical tips for incorporating more color and variety into everyday meals.
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A live cooking demonstration featuring a vibrant, nutrient-packed rainbow-colored dish, with samples for tasting (if applicable).
Perfect for all ages, this presentation is both educational and fun—empowering participants to make colorful, nourishing food choices every day.
Presentors
Jane Harrington, RDN, IFNCP
Director of SNAP-Ed a Zufall Health focused on nutrition education and food access for Hunterdon, Morris, Somerset, Sussex and Warren county. She also has a private practice, Simple Health and Nutrition, based out of Long Valley, New Jersey. Currently, Jane is the Co- Public Policy Coordinator for New Jersey Academy of Nutrition and Dietetics and sits on the Nutrition Advisory Board for Montclair State University and the Steering Committee for Connecting Dover. She graduated from Pennsylvania State University with a bachelor’s degree in Nutritional Sciences and has a certificate of training for integrative and functional nutrition, mindful eating, and yin yoga.
Lauren Sprich
Nutrition Educator for New Jersey SNAP-Ed at Zufall Health Center has been cooking alongside all ages of people in the community since she graduated with her bachelor’s degree in applied nutrition with a Psychology Minor from Montclair State University seven years ago. She enjoys getting to know her students, getting dirty in the kitchen and making food that is practical, delicious and fun!
